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Some callers are suicidal, but many are not. Others may be frightened, angry, sad, lonely or depressed. Callers talk to us about their families, their jobs, their personal relationships, money problems, sickness, depression and school concerns.

If it makes you more comfortable, you can choose to be anonymous, what it means is you don't even have to give your name when you call. Whatever your situation, we will treat your feelings and your story onw respect.

Everything you tell us is confidential within our centre. You will always have the right to tl your own decisions, including the right to end the phone call and ultimately even the decision to take your own life. If you are feeling like you have no one else to turnt to or if you just need a safe place to talk, please call us.

We are always here to listen. You need not be alone.

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You can also send us an at pat befpen. Confidentiality The Befrienders offer absolute confidentiality. The therapist will give you time to talk, cry, shout or just think. It's an opportunity to look at your problems in a different way with someone who'll respect you and your opinions.

Usually, you'll talk one-to-one with the therapist. Sometimes talking treatments are held in groups or couples, such as relationship counselling.

They'll usually be done face-to-face, but you might be able to have talking therapy over the phone, via or on Skype. Although there are lots of different types of talking therapy, they all have a similar aim: to help you feel better. Some people say that t therapies don't make their problems go away, but they find it easier to cope with them and feel happier.

Talking therapy for mental health problems Talking therapies can be helpful for lots of things, including:.